You may experience jealousy or panic about your partner potentially being with someone else.
Common emotional reactions on Relationship Breakups:
Many people are forced to cope for
the first time with the breakup of a significant relationship during their
college years. It is difficult to know just how painful a relationship
breakup can be until it happens in one’s own life. Intense feelings of
sadness and despair are a common reaction to the end of a relationship.
Psychological research shows that the emotional response to the breakup of a
romantic relationship strongly resembles reactions to what would appear to be
more traumatic losses, such as the death of a loved one or the diagnosis of a
life-threatening illness.
The following are common emotional
reactions to the loss of a romantic relationship:
- Denial – It may be very difficult to believe and accept that the relationship is ending. It is painful to experience a loved and trusted partner seeming to care so little about the relationship and your feelings.
- Grief and Despair – It is normal to feel sad and lonely, and to cry a lot. You may feel an intense need at times to make contact with your ex-partner. Particular times during the day, such as waking up in the morning, may be especially difficult.
- Fear – It may be frightening and difficult to imagine life without the significant other. You may fear that you will never find love or feel happy again.
- Anger – Anger with a partner who has caused pain by initiating or contributing to the breakup is a common emotional response.
- Self-blame and Guilt – You may obsess over what you could have done to cause the breakup, and may attempt to “bargain” with an ex-partner to give the relationship another chance. If you initiated the breakup, you may feel guilty about causing pain to your partner.
- Jealousy – You may experience jealousy or panic about your partner potentially being with someone else.
- Confusion – Life may feel strange or incomplete without your significant other. You may question who you are, and the meaning of life without your partner.
- Relief – You may feel some sense of relief from negative feelings associated with the relationship that resulted from fighting, insecurity, or boredom. (Link- https://www1.villanova.edu/villanova/studentlife/counselingcenter/infosheets/breakup.html)
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